Goldene Milch

Der ayurvedische Zaubertrank für Energie und Gesundheit

Protecting the immune system, losing weight and maintaining youthfulness with a delicious morning drink - it sounds too good to be true.
But the "golden milk" from Ayurveda, which has long been a trend in cafés from Berlin to New York as "turmeric latte," offers just that!

Curcumin, a substance from the healing root turmeric, also fascinates medical research: It has a positive effect on inflammations, infections, diabetes, cardiovascular diseases, high cholesterol levels and cancer.
Karin Opitz-Kreher explains what the "miracle tuber" can do for our health and, with creative recipes, makes us want to incorporate the small but so valuable ritual of the daily "magic potion" into our daily lives ourselves.

With guest contributions from Dr. Olivier Wenker (physician), Sabine Hauswald (alternative practitioner), Harald Schmitz (Ayurveda cook) and Armin Herold (pharmacist).